The Essential Travel First Aid Kit
Have you ever been away and suddenly needed a stomach remedy antibiotic or bandages? Were you frustrated by how difficult it was to find the items you needed?
Try to find a kit that has several compartments so that you can separate your items into different categories and keep things organized and easy to find.
First compartment (everyday items you may need)
- Your personal prescription medication
- Cold/allergy remedies
- Heartburn/upset stomach medicine
- Pain relievers (ibuprofen, acetaminophen)
- Contraceptives
- Hand sanitizer
Second compartment (eyes, ears & miscellaneous)
- Antibiotic eye and ear drops
- Sterile eyewash
- Dry eye drops
- Cotton swabs
- Earplugs
- Small scissors
- Latex gloves
- Lip balm or salve
- Thermometer
Third compartment (first aid)
- Band-Aids
- Antibiotic ointment
- Nonstick dressing
- Burn cream or gel
- Burn dressings
- Antiseptic wipes for cleaning wounds
- Sutures
- Triangular bandage
Fourth compartment (travel medications)
- Antibiotics (ex. Amoxicillin for common infections)
- Diarrhea remedies
- Antifungal and cold sore gels
- Anti Malaria pills (if required for your travel destination)
- Fifth compartment (travel essentials)
- Insect repellent
- Insect bite treatment
- Water purification tablets
- Hydrocortisone cream
- Sunscreen (choose a high SPF)
- Rehydration packets
- Travel sickness pills
- Sleeping pills
Chances are you’ll never have to unpack your first aid kit, but let me tell you – if you do need something, the right remedy will be at your fingertips!